Take flight with Cayla Milius! We will explore the art of arm balancing in both our body and mind, playing with our edge and cultivating humility. She will go over wrist prep, core strength, palm placement and engagement and fun and safe ways to enter and exit hand balances. If you’re a seasoned arm balancer, you’ll learn new tips and tricks to this art of weightlessness. Enter without expectation and leave with a stronger core and deeper understanding of non-attachment. Whether you’ve ever gotten off your feet or not, come defy gravity with us! There’s always something new the try.

Sunday, March 4th, 1-3pm
$35 early bird rate until 3/1. $40 after. Sign up now as spots are limited.