Spring and Summer New Classes

Rebel Yin Thursdays, 7:30-8:30pm with Cayla No down-dogs, no sweating, no experience necessary. Nothing to do but breathe and stretch. The shape of the poses allows gravity to access deeper connective tissues such as fascia, tendons and ligaments. This practice will...

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Scoby Facials!

Saturday, May 12, Time 9:30am-2pm Treat your microbiome! 10 minute probiotic facials for $10! Saturday, May 12, time 9:30am-2pm, first come-first served. Come in, have a seat, we’ll get you a 9oz glass of booch to swig at the bar while you are treated to...

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Meditation 101 with Alison

May 12, 1-3pm, $30. The many benefits of meditation are well-documented. The truth is meditation is not easy, even for experienced yogis. This class will demystify what should happen when you sit and give everyone a process to find a sense of deep peace....

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Mommaste –  Momma & Me Yoga

May 13th, 11-12:15pm, $30 for 2. Skip the crowded brunch lines and join us for a very special Mother’s Day class. Bring your daughter, your son or anyone you call mom for an unheated, all levels Rebel Flow.  Class will include a gentle vinyasa flow with partnered...

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Reiki and Restorative

Sunday, May 6th, 4-5:30pm, $25. Back by popular demand! Sheila and Rebecca's Reiki & Restorative class. Join us in receiving the healing light of Reiki accompanied with the rejuvenation of restorative yoga. Sheila, a level 3 Reiki master, will provide energy...

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Ayurveda Workshop

Sunday, April 29th, 1-3pm, $30. If you’re looking for a deeper understanding of your practice, as well as yourself, then this Ayurveda workshop with Cayla is for you. This 2-hour discussion and asana-based workshop will help you understand how the elements earth,...

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Intro to Mysore: Primary Ashtanga Series

Sunday, April 15th, 1-3pm, $30. This 2-hour workshop with Alicia will offer an introduction to the Ashtanga Yoga System in the traditional Mysore-Style of self-practice as taught by Sri K. Pattabhi Jois in Mysore, India. Mysore-Style Ashtanga Yoga is a traditional...

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Spring Equinox Sun & Moon Flow with Alison & Rebecca

Celebrate the Vernal Equinox with a special yoga practice lead by Alison Krywucki and Rebecca DiMidio. Embrace the new season with a half mala (54) sun salutations, candle-gazing meditation and the deep relaxation of Yoga Nidra. Sun Salutations are the traditional way...

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