Ayurveda Workshop

Sunday, April 29th, 1-3pm, $30. If you’re looking for a deeper understanding of your practice, as well as yourself, then this Ayurveda workshop with Cayla is for you. This 2-hour discussion and asana-based workshop will help you understand how the elements earth,...

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Intro to Mysore: Primary Ashtanga Series

Sunday, April 15th, 1-3pm, $30. This 2-hour workshop with Alicia will offer an introduction to the Ashtanga Yoga System in the traditional Mysore-Style of self-practice as taught by Sri K. Pattabhi Jois in Mysore, India. Mysore-Style Ashtanga Yoga is a traditional...

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Spring Equinox Sun & Moon Flow with Alison & Rebecca

Celebrate the Vernal Equinox with a special yoga practice lead by Alison Krywucki and Rebecca DiMidio. Embrace the new season with a half mala (54) sun salutations, candle-gazing meditation and the deep relaxation of Yoga Nidra. Sun Salutations are the traditional way...

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5 Questions With Alison

Alison holds a special place in our heart as she taught Rebel’s very first yoga class! Our teachers are the glue to our community and Alison is a rock star. How did you get into Yoga?  I went to yoga on and off in college. Years went by until one (particularly...

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Yoga 101 Workshop Series

So many people jump into a class and watch what others do then try to mimic it without really understanding proper alignment. Without an understanding of the basic steps required to get into a posture and experience activating the appropriate muscles, there is a real...

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Arm Balance Workshop with Cayla Milius

Take flight with Cayla Milius! We will explore the art of arm balancing in both our body and mind, playing with our edge and cultivating humility. She will go over wrist prep, core strength, palm placement and engagement and fun and safe ways to enter and exit hand...

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21 Day Challenge

Big congrats to all of the amazing yogis who participated in the 21 day challenge! You are all rockstars!  ********* Ignite Your Rebel is a 21 day challenge that works your mind and asana! Whether you’re a seasoned yogi or a newbie, we challenge you to...

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