Mommaste –  Momma & Me Yoga

Mommaste –  Momma & Me Yoga

May 13th, 11-12:15pm, $30 for 2. Skip the crowded brunch lines and join us for a very special Mother’s Day class. Bring your daughter, your son or anyone you call mom for an unheated, all levels Rebel Flow.  Class will include a gentle vinyasa flow with partnered...
Reiki and Restorative

Reiki and Restorative

Sunday, May 6th, 4-5:30pm, $25. Back by popular demand! Sheila and Rebecca’s Reiki & Restorative class. Join us in receiving the healing light of Reiki accompanied with the rejuvenation of restorative yoga. Sheila, a level 3 Reiki master, will provide energy...
Power Vinyasa Master Class with Regina Longo

Power Vinyasa Master Class with Regina Longo

Saturday, May 5th, 9-10:30am, $20 Ge ready to “Get Shifted” with Master Teacher and Transformational Life Coach Regina Long in this powerful Hot Vinyasa Practice. Learn to build mental stability as well as physical strength that will stay with you on and off your mat....