Handstands & Happy Hour with Anne Williams

Handstands & Happy Hour with Anne Williams

Friday, Oct 19th 6-8pm Get out of your head, off your feet and on to your hands! Handstands are one of the best ways to get strong, fearless, open, and integrated. Learn to take charge of your body, face some fears, and get inverted! We’ll work on setting you up...
Meditation 101 with Alison

Meditation 101 with Alison

May 12, 1-3pm, $30. The many benefits of meditation are well-documented. The truth is meditation is not easy, even for experienced yogis. This class will demystify what should happen when you sit and give everyone a process to find a sense of deep peace. In this...
Ayurveda Workshop

Ayurveda Workshop

Sunday, April 29th, 1-3pm, $30. If you’re looking for a deeper understanding of your practice, as well as yourself, then this Ayurveda workshop with Cayla is for you. This 2-hour discussion and asana-based workshop will help you understand how the elements earth,...
Intro to Mysore: Primary Ashtanga Series

Intro to Mysore: Primary Ashtanga Series

Sunday, April 15th, 1-3pm, $30. This 2-hour workshop with Alicia will offer an introduction to the Ashtanga Yoga System in the traditional Mysore-Style of self-practice as taught by Sri K. Pattabhi Jois in Mysore, India. Mysore-Style Ashtanga Yoga is a traditional...
Yoga 101 Workshop Series

Yoga 101 Workshop Series

So many people jump into a class and watch what others do then try to mimic it without really understanding proper alignment. Without an understanding of the basic steps required to get into a posture and experience activating the appropriate muscles, there is a real...
Arm Balance Workshop with Cayla Milius

Arm Balance Workshop with Cayla Milius

Take flight with Cayla Milius! We will explore the art of arm balancing in both our body and mind, playing with our edge and cultivating humility. She will go over wrist prep, core strength, palm placement and engagement and fun and safe ways to enter and exit hand...