Saturday, May 5th, 9-10:30am, $20

Ge ready to “Get Shifted” with Master Teacher and Transformational Life Coach Regina Long in this powerful Hot Vinyasa Practice. Learn to build mental stability as well as physical strength that will stay with you on and off your mat. Learn to let go of the things that no longer serve you and embrace all the goodness that surrounds you. This class is suitable and welcoming to students of all levels.

About Regina Longo

Regina Longo, CPC, E-RYT200, is a highly trained Transformational Life Coach, Motivational Speaker and Yoga Teacher with over 20 years of experience in the health and wellness industry.  A devotee specializing in the emergence of the true self through an organic, natural approach that supports people of profound inner unfolding and transformation.

Regina uses spirit-based practices and principles, enabling you to expand as a presence in which the deepest levels of renewal and understanding of self can unfold. These transformational practices are not something that can be measured, it is a powerful process of the allowing and the awakening of the true authentic self and soul.

Regina’s journey allows her the opportunity to teach and share these magical gifts with you. Not only has Power Vinyasa Yoga changed Regina’s life physically, it has manifested the balance and serenity within. Through Regina’s energy, integrity, compassion and commitment it is her true hearts’ desire to make a genuine and significant difference in other people’s lives. Regina is dedicated to helping people discover and create extraordinary results and fulfillment. All that is required is the belief in the possibility of change! Transforming lives and bodies, Regina’s Transformational Life Coaching methodology, yoga teachings and meditations will strengthen, sculpt and tone your physical power, emotional wellbeing and spirituality. It is a true meditation for truthful living.

Regina earned a B.A. in Sociology with a minor in Psychology. She has study with the highly recognized International Coach Academy and has completed her Life Coaching certification with the Life Coaching Institute of Orange County. Regina is a registered ERYT200 yoga teacher through the nationally recognized Yoga Alliance. Regina is currently studying and training to become a Certified Reiki Master to add to her credentialing and clients lives! Regina is located in Philadelphia and has an international clientele.