May 12, 1-3pm, $30.
The many benefits of meditation are well-documented. The truth is meditation is not easy, even for experienced yogis. This class will demystify what should happen when you sit and give everyone a process to find a sense of deep peace.
In this 2-hour workshop, you will learn:
- A step-by-step process to reach a state of meditation
- How to sit comfortably (using household items)
- Stretches and energization techniques to help relax and focus
- Techniques for managing wandering thoughts
- How to create a sacred space to keep your practice inspired
REGISTER FOR THE WORKSHOP