Sunday, May 6th, 4-5:30pm, $25.
Back by popular demand! Sheila and Rebecca’s Reiki & Restorative class. Join us in receiving the healing light of Reiki accompanied with the rejuvenation of restorative yoga. Sheila, a level 3 Reiki master, will provide energy healing as Rebecca walks you through restorative poses leaving you with a relaxed and renewed mind and body. This month we will prepare for the new moon by letting go of what no longer serves us and setting intention for what we would like to accomplish over the next month.
Class limited to 15 students. Must pre-register
Date: Sunday, May 6th
Teachers: Sheila and Rebecca
Class limited to 18 students. Must pre-register
In 2015, Sheila completed her 250-hour teacher training program with Yoga Life Institute and a 15-hour Mindful Resilience Teacher Training with the Veterans Yoga Project. Sheila believes that yoga is for everybody and can be modified so everyone can practice safely. She teachers, yoga/strength combo classes, slow flow, vinyasa, and prenatal classes as well as private sessions as requested. She is also a level 3 Reiki master.
For Rebecca, Yoga is the practice of breath leading movement in order to free mental, spiritual, emotional and physical toxins from the body so that we may reach our True or Higher selves. This practice is not only just being present in the now while on your mat, but being able to spread the sheer joy and light off the mat where it matters most. Rebecca believes, to be a true teacher, we must always be a student first. She completed her 200 hour Hatha and Iyengar Flow training with Shiva Yoga Peeth in Rishikesh, India. Rebecca is an artist by trade who loves creating paintings, graffiti, books and pencil drawings. She has led therapeutic art groups, to people of all ages and backgrounds. Rebecca is also a trained E.M.T and aspires to be a Naturopathic Doctor and Acupuncturist.
With a strong knowledge and an insatiable appetite to learn more ancient practices, literatures and experiences through wanderlust, I believe in an open and balanced environment with a non-judgement zone in order to connect to my fellow Yogis.